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5 Ways to Lean into the Light and Lead with Love

5 Ways to Lean into the Light and Lead with Love

We often gravitate toward what we know, the things that are most familiar give us a sense of comfort that we love. When we step outside the comfort zone and decide to rise, we begin to discover new ways to flourish. When we show up […]

Tips and Tricks to Get Flexible on Your Mat

Tips and Tricks to Get Flexible on Your Mat

What is the most asked question when it comes to yoga? Dun…dun…dun. “How do I get more flexible?” I am here to tell you that step one is to do more yoga! There is no overnight success with yoga, which is why we call it […]

7 Beauty Tips to Make You Feel Fabulous Everyday

7 Beauty Tips to Make You Feel Fabulous Everyday

Have you ever looked at another person and thought, “wow, how are they so beautiful? How can I be more like that?”As a woman, I am probably guilty of this one too many times, as I am sure many of you are. I am here […]

Compare Yourself With Kindness

Compare Yourself With Kindness

Life can be a battle, it is full of surprises, the best version and the worst version of yourself. Do you ever look around at others and think, how come they have it so easy? How is it that I just can’t seem to reach […]

10 Poses for Sciatica Pain Relief

10 Poses for Sciatica Pain Relief

I have gotten this yoga request a ton and I am so ready to share it with you! Let’s talk sciatica! If you have this problem, you know that it can be everything from annoying, to putting you on a beach and not being able […]

6 Ways to Bring Focus to Your Practice 

6 Ways to Bring Focus to Your Practice 

Do you ever get on your mat and do a couple poses and think I just don’t want to today. Maybe you are just not in it to win it. Your mind is everywhere and a nap seems like a better place to be? Maybe […]

Finding Confidence Through Yoga 

Finding Confidence Through Yoga 

I remember a time when I wanted to find myself, wanted to have my purpose, and wanted others to see what I had inside. I felt I hid behind my eyes. Furthermore, I wanted to be bold, bright, and beautiful. There was a day I […]

6 Poses to Make Sure Your Root Chakra is Balanced

6 Poses to Make Sure Your Root Chakra is Balanced

It is time to go into this next year with the confidence you have in you. This week is all about our Root Chakra. So as you get on your mat; make it moody, get your mind in a good place, and get ready to […]

7 Ways To Root and Rise For The New Year

7 Ways To Root and Rise For The New Year

I’m a flighty person, I tend to let my emotions run my day. I’m all over the place and seem to get ahead of myself, as well as everyone else very quickly. Then before I know it I am slamming on the brakes and thinking […]

“My goal in my career path is to combine yoga and counseling.” -Angela Jeanne

“My goal in my career path is to combine yoga and counseling.” -Angela Jeanne

I learned of yoga when I got my first gym membership when I was 17. I thought it was a pre-workout stretch so I would consistently take the class then begin my workout. It wasn’t until I joined a yoga studio that I really understood […]