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How to Get Rid of Anxiety for Good

How to Get Rid of Anxiety for Good

Let’s talk about that word that everyone seems to use on a weekly basis. That feeling that you can not seem to get rid of. Half of the world seems to deal with this and it seems to control our daily lives. Can you guess […]

16 Idea’s to Fill Your Home Yoga Space

16 Idea’s to Fill Your Home Yoga Space

Have you been strengthening your home yoga practice? Wanting to set up a space to grow? Then, I’ve got just the treat for you today. I have manifested a home yoga space and I’m excited to share what I keep around to help my flow […]

10 Tips for More Lemons in Your Life

10 Tips for More Lemons in Your Life

There is a spark within you that has power behind it. Whether or not you use it, is up to you. Lately, I’ve heard a lot of people say “the law of attraction isn’t real”. I usually just let their belief be. Who am I […]

5 Poses to Start Doing Yoga with Everyday

5 Poses to Start Doing Yoga with Everyday

You love the idea of yoga and see it all over the internet, but there is one problem. It is intimidating and you have no idea how to start. Future yogi, I see you. I was once in your shoes. I remember going to class […]

5 Ways to Lean into the Light and Lead with Love

5 Ways to Lean into the Light and Lead with Love

We often gravitate toward what we know, the things that are most familiar give us a sense of comfort that we love. When we step outside the comfort zone and decide to rise, we begin to discover new ways to flourish. When we show up […]

Tips and Tricks to Get Flexible on Your Mat

Tips and Tricks to Get Flexible on Your Mat

What is the most asked question when it comes to yoga? Dun…dun…dun. “How do I get more flexible?” I am here to tell you that step one is to do more yoga! There is no overnight success with yoga, which is why we call it […]

7 Beauty Tips to Make You Feel Fabulous Everyday

7 Beauty Tips to Make You Feel Fabulous Everyday

Have you ever looked at another person and thought, “wow, how are they so beautiful? How can I be more like that?”As a woman, I am probably guilty of this one too many times, as I am sure many of you are. I am here […]

Compare Yourself With Kindness

Compare Yourself With Kindness

Life can be a battle, it is full of surprises, the best version and the worst version of yourself. Do you ever look around at others and think, how come they have it so easy? How is it that I just can’t seem to reach […]

10 Poses for Sciatica Pain Relief

10 Poses for Sciatica Pain Relief

I have gotten this yoga request a ton and I am so ready to share it with you! Let’s talk sciatica! If you have this problem, you know that it can be everything from annoying, to putting you on a beach and not being able […]

6 Ways to Bring Focus to Your Practice 

6 Ways to Bring Focus to Your Practice 

Do you ever get on your mat and do a couple poses and think I just don’t want to today. Maybe you are just not in it to win it. Your mind is everywhere and a nap seems like a better place to be? Maybe […]