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Fun Ways to Keep a Journal For Every Yogi

Fun Ways to Keep a Journal For Every Yogi

I was 8 years old at my birthday party. Some lady I have no idea who she is now, gave me a book with blank pages. It had “Journal” in bold gold letters on the front.  I looked at her confused, she said “It’s a […]

Yoga Pose Tips: Heart Openers

Yoga Pose Tips: Heart Openers

When we first start yoga, we hear all about heart openers. They’re a great way to let go of our feelings and emotions. When we give ourselves permission to release, we open up our spirit. Through doing this we can access more of our authenticity, […]

LIFESTYLE RITUALS FOR THE FULL MOON

LIFESTYLE RITUALS FOR THE FULL MOON

Do you ever look up at the moon? Do you know what phase it is in right now?  Chances are if you are reading this, there is a full moon headed your way!  If you answered no to those questions I challenge you to start […]

Manifest Your Ultimate Dreams

Manifest Your Ultimate Dreams

Are you a dreamer? Do you love to bask in the things that you can create for yourself?  Maybe you have big goals in mind. Do they feel obtainable or too far away? By the end of this you will have more ideas on how […]

Yoga & Moon Phases: How to Flow With The Energies

Yoga & Moon Phases: How to Flow With The Energies

Yoga is an amazing way to connect deeper with yourself. But the cool thing about it, is you can mix anything with your yoga lifestyle. You can mix any other passions in with your yoga! Over the past couple years, I’ve fallen in love with […]

How to Build a Yoga Sequence at Home

How to Build a Yoga Sequence at Home

So you want to build a yoga flow at home? You know how to do poses, but aren’t sure how to exactly put it all together? I have been there! I once was like you. I’d been to classes, I’d done the YouTube thing, but […]

Benefits of Yoga at Home

Benefits of Yoga at Home

Thinking about doing yoga at home? Just starting or have been to many classes? No time for a studio? Yogi, I hear you! I practiced at a studio for a long time and in a blink of an eye I was at home with a […]

Start Yoga at Home

Start Yoga at Home

Whether or not you have already started the journey of yoga I’d like to give you some of my tip top tricks for your home practice! Rewind back to the past. I started a health and happiness journey. I was looking to live my life […]

Take Back Control of Your Mind Now

Take Back Control of Your Mind Now

When you think about your thoughts how do they make you feel? Do they make you anxious? Maybe you have too many? Do you get lost within them? Are they generally happy or not? Is your mind in control or are you? A mind is […]

Household Items to Replace Yoga Tools

Household Items to Replace Yoga Tools

Often I get asked what the best tools for yoga are. I am always really happy to give others suggestions. But sometimes we might be at home needing a block or a bolster for a yoga video, but we don’t have it yet. You could be […]