Yoga Tutorials

10 Poses for Sciatica Pain Relief

10 Poses for Sciatica Pain Relief

I have gotten this yoga request a ton and I am so ready to share it with you! Let’s talk sciatica! If you have this problem, you know that it can be everything from annoying, to putting you on a beach and not being able […]

6 Ways to Bring Focus to Your Practice 

6 Ways to Bring Focus to Your Practice 

Do you ever get on your mat and do a couple poses and think I just don’t want to today. Maybe you are just not in it to win it. Your mind is everywhere and a nap seems like a better place to be? Maybe […]

6 Poses to Make Sure Your Root Chakra is Balanced

6 Poses to Make Sure Your Root Chakra is Balanced

It is time to go into this next year with the confidence you have in you. This week is all about our Root Chakra. So as you get on your mat; make it moody, get your mind in a good place, and get ready to […]

7 Poses to Unleash Your Inner Power

7 Poses to Unleash Your Inner Power

The end of the year is near, where everyone starts to set goals and resolutions. But how can we gain motivation and confidence that will stick? By unleashing our inner power! Have you ever tried to power up with yoga poses? It can be a […]

8 Poses to Help You Get Back in Gear

8 Poses to Help You Get Back in Gear

Feeling sluggish lately? Yes, I hear you and I’m right there with you. I’ve been feeling very comfortable in those slow juicy poses, but sometimes I know my body needs a jump start to get back in gear and into the swing of things. You […]

Easy Mini Night Time Flow

Easy Mini Night Time Flow

Sleep is important and I think that goes without saying. If you have had a hard time sleeping, this flow is for you. We are going to take it real mellow, to wind down, and keep it simple. Here we are trying to cultivate ease, […]

9 Poses For a Morning Flow

9 Poses For a Morning Flow

Are you guilty of dragging in the morning? I’ll let you in on a secret, I am too. It’s why I’ve had to create a morning flow. If you’re a morning person than you’re a step ahead! Either way, it’s a good idea to enjoy […]

Things You’ve Never Done In 10 Simple Poses

Things You’ve Never Done In 10 Simple Poses

Change is what’s needed sometimes. Often there are poses that are juicy and we love, but what if we got a little juicier with each one? Let’s do that with this simple poses. Do you ever feel maybe you need a little extra something in […]

9 Poses You Didn’t Know To Grow Your Flow

9 Poses You Didn’t Know To Grow Your Flow

Just starting off the journey, or have you become more advanced in your practice? Either way, you should shake it up a little and try a few new things and grow your flow. It can be common to get, stuck on the same poses or […]

Basics Of Meditation 101

Basics Of Meditation 101

Often in life we forget the importance of stillness and silencing our mind. We forget the little things that help us tick better. I know I’m guilty of not taking care of myself properly at times. The best thing about practice or cultivating different tools […]