Yoga Tutorials

6 Poses to Make Sure Your Root Chakra is Balanced

6 Poses to Make Sure Your Root Chakra is Balanced

It is time to go into this next year with the confidence you have in you. This week is all about our Root Chakra. So as you get on your mat; make it moody, get your mind in a good place, and get ready to […]

7 Poses to Unleash Your Inner Power

7 Poses to Unleash Your Inner Power

The end of the year is near, where everyone starts to set goals and resolutions. But how can we gain motivation and confidence that will stick? Have you ever tried to power up with yoga poses? It can be a great way to get more […]

8 Poses to Help You Get Back in Gear

8 Poses to Help You Get Back in Gear

Feeling sluggish lately? Yes, I hear you and I’m right there with you. I’ve been feeling very comfortable in those slow juicy poses, but sometimes I know my body needs a jump start to get back in the swing of things. You know your body […]

Heart Opener Poses For a Better You

Heart Opener Poses For a Better You

Are you slouching right now? I bet you are! If so, you are at this very moment closing off your chest and creating neck, shoulder, and many more problems. We tend to do this a lot with texting, driving, eating, anything that requires our hands […]

Easy Mini Night Time Flow

Easy Mini Night Time Flow

Sleep is important, and I think that comes with out say. If you have had a hard time sleeping, this flow is for you. We are going to take it real mellow, to wind down, and keep it simple. Here we are trying to cultivate […]

Breaking Down 8 Poses to Customize Your Practice 

Breaking Down 8 Poses to Customize Your Practice 

Diving into yoga poses can be shocking to your body at first. Easing in to them can be beneficial to your body while it warms up and gets the hang of yoga. This goes for all other aspects of yoga too. You might notice one […]

9 Poses For a Morning Flow

9 Poses For a Morning Flow

Are you guilty of dragging in the morning? I’ll let you in on a secret, I am too. If you’re a morning person than you’re a step ahead. Either way it’s a good idea to enjoy a good morning the way that will make the […]

Things You’ve Never Done In 10 Simple Poses

Things You’ve Never Done In 10 Simple Poses

Change is what’s needed sometimes. Often there are poses that are juicy and we love, but what if we got a little juicier with each one? Do you ever feel maybe you need a little extra something in a certain pose or that you are […]

9 Poses You Didn’t Know To Grow Your Flow

9 Poses You Didn’t Know To Grow Your Flow

Just starting off the journey, or have you become more advanced in your practice? Either way, you should shake it up a little and try a few new things. It can be common to get, stuck on the same poses or routine. It’s also be […]

Basics Of Meditation 101

Basics Of Meditation 101

Often in life we forget the importance of stillness and silencing our mind. We forget the little things that help us tick better. I know I’m guilty of not taking care of myself properly at times. The best thing about practice or cultivating different tools […]

12 Poses to Bring Your Flexibility to The Next Level

12 Poses to Bring Your Flexibility to The Next Level

Seeing someone extremely flexible can be intimidating, or even a little discouraging. It can be why so many people turn away from yoga. What you must understand is that yoga is a process, it takes patience to acquire different aspects. Sometimes I think back to […]