Yoga Tutorials

9 Fun Strengthening Poses To Try at Home!

9 Fun Strengthening Poses To Try at Home!

It seems that someone who does yoga tends to either enjoy for flexible poses or they like the poses that aren’t for the weak. Strong poses have always been my personal battle. What about you? Training the mind to turn around and say “no actually […]

14 Poses To Use a Yoga Block and Level Up Your Home Practice!

14 Poses To Use a Yoga Block and Level Up Your Home Practice!

Ever wondered what a yoga block is for? Other than using it as a door stop of course! First off, let’s talk a little bit about what they are and what kind you should get! Yoga blocks are great for helping align your body in […]

6 Mudras and Benefits to Ignite Your Meditation

6 Mudras and Benefits to Ignite Your Meditation

Have you heard about mudras, but really don’t understand what it’ll do for you? I hear you yogi! It took me a long time before I even cared to play around with mudras. Through this I have learned how fun they actually are and what […]

Tips and Tricks To Build Strength With Your Home Yoga Practice

Tips and Tricks To Build Strength With Your Home Yoga Practice

I’ve heard all of the excuses as to why someone won’t practice yoga, the most common is the flexibility gage. If they’re not able to bend in half they’re not able to yoga. Which any yogi will tell you is a lie. But lately I’ve […]

6 Step-By-Step Poses & Benefits To Feel Confident With Your Home Yoga Practice

6 Step-By-Step Poses & Benefits To Feel Confident With Your Home Yoga Practice

Alright beauty, today is going to be all about poses and benefits to help you feel more confident in your yoga practice! That means less writing for me, and more learning for you. How does that sound?!? Are you ever in a pose thinking, “What […]

Breaking Down Yoga Poses

Breaking Down Yoga Poses

Yoga can be a lot to take in at first. All the poses, breath, and yes, the person next to you who seems to be comfortable in a pretzel. I know, I’ve been there. It can be kind of brave to step into a class […]

7 Styles of Yoga to Explore and More

7 Styles of Yoga to Explore and More

I love getting to know the reasons that draw others to yoga. It is important to realize each person has a different path that led them to step into that first yoga class. I know when I started yoga I really just went to the first […]

16 Idea’s to Fill Your Home Yoga Space

16 Idea’s to Fill Your Home Yoga Space

Have you been strengthening your home yoga practice? Wanting to set up a space to grow? Then, I’ve got just the treat for you today. I have manifested a home yoga space and I’m excited to share what I keep around to help my flow […]

5 Poses to Start Doing Yoga with Everyday

5 Poses to Start Doing Yoga with Everyday

You love the idea of yoga and see it all over the internet, but there is one problem. It is intimidating and you have no idea how to start. Future yogi, I see you. I was once in your shoes. I remember going to class […]

Tips and Tricks to Get Flexible on Your Mat

Tips and Tricks to Get Flexible on Your Mat

What is the most asked question when it comes to yoga? Dun…dun…dun. “How do I get more flexible?” I am here to tell you that step one is to do more yoga! There is no overnight success with yoga, which is why we call it […]

10 Poses for Sciatic Pain Relief

10 Poses for Sciatic Pain Relief

I have gotten this yoga request a ton and I am so ready to share it with you! Let’s talk sciatica! If you have this problem, you know that it can be everything from annoying, to putting you on a beach and not being able […]