Why Yoga?

Yoga for the Soul

Yoga for the Soul

The first day I did yoga I went into class, rented a mat, and thought I’m ready to get flexible. I’d been hitting the gym a few hours a week and was bored of the treadmill. I did some dance classes when I was younger […]

Yogi FAQ’s Answered Here

Yogi FAQ’s Answered Here

So you’ve begun yoga and started down the rabbit hole of all there is to learn. Overwhelmed yet? Maybe you’ve started going to classes and you hear all these terms you are unfamilliar with, or maybe you are just trying to expand your home practice […]

Create an OMazing Place

Create an OMazing Place

Is your space zen enough? Do you lack good energy to guide your flow? Is there too much going on around you? I’m willing to share some tips and tricks for an OMazing yoga practice anywhere! :If you’re anything like me, you get distracted easily. […]

Falling in love with Yoga

Falling in love with Yoga

Are you new to yoga? Just discovering the benefits of it? Maybe, you’re dabbling in the idea of it? Wanting to start? Here is a guide to falling in love with yoga. 1: First Erase all FEARS: Have no fear, yoga is for everyBODY. I am […]

Why Yoga? 5 Reasons to Start Now!

Why Yoga? 5 Reasons to Start Now!

Everything always comes back to the “why?”. We have been conditioned to question what we do. Usually others are drawn to yoga for the physical aspect of it, they want to look better, or feel better.  Pretty black and white over here in the western world. […]