Why Yoga?

7 Styles of Yoga to Explore and More

7 Styles of Yoga to Explore and More

I love getting to know the reasons that draw others to yoga. It is important to realize each person has a different path that led them to step into that first yoga class. I know when I started yoga I really just went to the first […]

6 Ways to Bring Focus to Your Practice 

6 Ways to Bring Focus to Your Practice 

Do you ever get on your mat and do a couple poses and think I just don’t want to today. Maybe you are just not in it to win it. Your mind is everywhere and a nap seems like a better place to be? Don’t […]

12 Reasons NOT To Start Yoga

12 Reasons NOT To Start Yoga

Do you hear someone ranting and raving about their awesome yoga class they just came from? Do they sound crazy and a bit too on the woo-hoo side for you? So many people seem to have these ideas of why they can’t attend a yoga […]

Benefits and Types of Meditation

Benefits and Types of Meditation

Welcome back to part 2 of the meditation basics. For whatever reason, meditation seems a lot more complicated than need be. Our ego’s tend to ask too many questions and we end up trying to gather facts before we sit down and just discover what […]

7 Ways To Bend Off The Mat

7 Ways To Bend Off The Mat

I no longer believe in comfort in all areas of life. I believe in evolving into the person I will become. I love to seek out more for my being and life. It really creates a love for change. I used to hate change, discipline, […]

Through the Journey of Self

Through the Journey of Self

Days when lacking inspiration, of course, I hit the mat. I let my mind calm down, and my body do some work, and my spirit gets to be free. I love it, and I love that after I usually feel more inspired than ever. This, […]

3 Things You Must Know About Yoga

3 Things You Must Know About Yoga

I believe in doing all things good and feeling good. This was why I decided to do yoga in the first place. It looked fun and I was tired of the gym. Little did I know I was about to shape my entire future and […]

Every Yogi Should Know These 8 Rules

Every Yogi Should Know These 8 Rules

Part of why I love yoga so much is that it isn’t just a physical activity. Once you dive into everything yoga has to offer you never look back. It really is a beautiful journey. I love the personal progress that comes on and off […]

The Power of Investing in Yourself

The Power of Investing in Yourself

I woke up today, trying to think of what I can write to be of inspiration to you. I thought damn, I’ve had such a busy week I haven’t really stopped to think of what improvements I need to make in my life. Hmm… Then […]

My Favorite Yoga Essentials

My Favorite Yoga Essentials

One reason I love yoga is because you honestly don’t need much to practice. You could even ditch the mat if you wanted. Of course, tools out there are made to enhance any practice. Added tools make for a lot of fun. They make your […]

6 Ways That Will Motivate ANYONE

6 Ways That Will Motivate ANYONE

Talk, talk, talk, and not enough do. I’ll do this, that, and someday…maybe. Hmm, yes I’ve been a creature of bad habits often enough to know how to break out of the shell. You’ve got to know within yourself that big day dreams can become […]