Off The Mat Living

Finding Confidence Through Yoga 

Finding Confidence Through Yoga 

I remember a time when I wanted to find myself, wanted to have my purpose, and wanted others to see what I had inside. I felt I hid behind my eyes. Furthermore, I wanted to be bold, bright, and beautiful. There was a day I […]

7 Ways To Root and Rise For The New Year

7 Ways To Root and Rise For The New Year

I’m a flighty person, I tend to let my emotions run my day. I’m all over the place and seem to get ahead of myself, as well as everyone else very quickly. Then before I know it I am slamming on the brakes and thinking […]

The Beauty of The Present

The Beauty of The Present

Life is full of ups, downs, and left-handed turns. Sometimes we get comfortable and forget to keep up the progress. Other times we’re so uncomfortable, we forget to enjoy the little things. We find ourselves lost in the present. I’m a believer in getting between […]

The Power in You

The Power in You

Have you ever held yourself back or not said something because of others opinions that might form of you? How about not doing something because you didn’t believe in yourself? Your mindset wasn’t ready to commit. I am here to tell you, you have the […]

Change Your Mind, Change Your Life

Change Your Mind, Change Your Life

Often, we get a sense of unease, an ‘anywhere but here feeling’. Our minds tangle in the thoughts of change and aspiring to seek shift. If you can successfully change your mind, you can change your life. The winter really does this for me. My […]

Discover More Gratitude

Discover More Gratitude

I’m unsure I knew the true meaning of gratitude until I got older. It wasn’t that I was ungrateful. It just didn’t spark me the way it does now. We tend to soak more of it in as we create the life we aspire. There […]

8 Tips to Changing Perspective on Your Life

8 Tips to Changing Perspective on Your Life

I’ve always thought of the sun and moon to be these beautiful and sexy planets. I am so in love with the sky and the way it takes on change. I really believe the way the clouds dance with the colors in the sky can […]

Imperfection At Its Finest 

Imperfection At Its Finest 

We’re told life isn’t easy, but there are times when we really feel we’re being tested by the universe. The feeling of something must give. We hit the bottom of different levels in our lives and we all reach them differently. Its a perfect world […]

This Is Only The Beginning

This Is Only The Beginning

Where to even start on my journey with becoming a teacher. It is such a thing that is so close and dear to my heart now. I had decided a couple years ago that being a yoga teacher was something that I aspired to be. […]

5 Tools For Challenging Your Inner Winds

5 Tools For Challenging Your Inner Winds

We all have patterns of which we obtain when we go throughout our lives. Some are big, small, bad, or good. It just comes with being human. Our being’s love routine whether or not you strive for this. Through being a self discovery junkie I […]

Be Okay To Let Go And Grow

Be Okay To Let Go And Grow

I sit and realize the true potential of myself and others as well. I am constantly looking at others and analyzing, not judging, but analyzing why they do this or that. I love the beauty that comes with their self discovery as well as choice […]