Off The Mat Living

Take Back Control of Your Mind Now

Take Back Control of Your Mind Now

When you think about your thoughts how do they make you feel? Do they make you anxious? Maybe you have too many? Do you get lost within them? Are they generally happy or not? Is your mind in control or are you? A mind is […]

7 Ways To Build Your Inner Strength

7 Ways To Build Your Inner Strength

Hey beauty, welcome back to your off the mat inspiration. Today, the goal is to inspire you so you can build up your inner strength. I know the world has some radical energy, the planets are retrograde, seasons are winding down, and you might be feeling […]

How to Live A Yoga Lifestyle

How to Live A Yoga Lifestyle

I’m a believer in living a lifestyle that incorporates yoga in micro pieces. On and off the mat isn’t just a slogan or something I say. It’s something I personally live. I want to spread it around and help others wake up to the idea […]

5 Positions to Inspire Your Meditation

5 Positions to Inspire Your Meditation

Meditation for some reason has a lot of questions about how, when, where, etc. Which is why you are probably here, you’ve got questions on how you are going to meditate. Normally, answering questions about meditating is a bit challenging. It is something you’ve got […]

5 Tea’s and Benefits Every Yogi Should Love

5 Tea’s and Benefits Every Yogi Should Love

I probably could have considered writing this in the winter, when we get cozy with tea, baths, and sitting by a hot fire sound amazing. But, instead, I am writing this in the summer when I prefer my tea iced. Who knows maybe you’ll find […]

5 Crystals For an Incredible Yoga Practice

5 Crystals For an Incredible Yoga Practice

Are you falling in love with crystals and stones? Are you gaining more perspective with them and embracing that people might not actually be crazy. You might actually be shifting and enjoying your day better with a few rocks in the pockets? Or bra, if […]

How To Trust In Yourself More

How To Trust In Yourself More

I’ve had trust on the mind a lot lately. I keep thinking about how we humans put so much trust in others without even recognizing it. I hear others say, “I don’t trust people”, but you do. More than you believe. Then I see and […]

How to Get Rid of Anxiety for Good

How to Get Rid of Anxiety for Good

Let’s talk about that word that everyone seems to use on a weekly basis. That feeling that you can not seem to get rid of. Half of the world seems to deal with this and it seems to control our daily lives. Can you guess […]

10 Tips for More Lemons in Your Life

10 Tips for More Lemons in Your Life

There is a spark within you that has power behind it. Whether or not you use it, is up to you. Lately, I’ve heard a lot of people say “the law of attraction isn’t real”. I usually just let their belief be. Who am I […]

5 Ways to Lean into the Light and Lead with Love

5 Ways to Lean into the Light and Lead with Love

We often gravitate toward what we know, the things that are most familiar give us a sense of comfort that we love. When we step outside the comfort zone and decide to rise, we begin to discover new ways to flourish. When we show up […]