Off The Mat Living

7 Beauty Tips to Make You Feel Fabulous Everyday

7 Beauty Tips to Make You Feel Fabulous Everyday

Have you ever looked at another person and thought, “wow, how are they so beautiful? How can I be more like that?”. As I woman I am probably guilty of this one too many times, as I am sure many of you are. I am […]

Compare Yourself With Kindness

Compare Yourself With Kindness

Life can be a battle, it is full of surprises, the best version and the worst version of yourself. Do you ever look around at others and think, how come they have it so easy? How is it that I just can’t seem to reach […]

Finding Confidence Through Yoga 

Finding Confidence Through Yoga 

I remember a time when I wanted to find myself, I wanted to have my purpose, and I wanted others to see what I had inside. I felt I hid behind my eyes. I wanted to be bold, bright, and beautiful. There was a day […]

7 Ways To Root and Rise For The New Year

7 Ways To Root and Rise For The New Year

I’m a flighty person, I tend to let my emotions run my day. I’m all over the place and seem to get ahead of myself, as well as everyone else very quickly. Then before I know it I am slamming on the brakes and thinking […]

The Beauty of The Present

The Beauty of The Present

Life is full of ups, downs, and left-handed turns. Sometimes we get comfortable and forget to keep up the progress. Other times we’re so uncomfortable, we forget to enjoy the little things. I’m a believer in getting between the comfortable and uncomfortable. Finding peace with […]

The Power in You

The Power in You

Have you ever held yourself back or not said something because of others opinions that might form of you? How about not doing something because you didn’t believe in yourself? Your mindset wasn’t ready to commit. Guilty here. I often look back at times I’ve […]

Change Your Mind, Change Your Life

Change Your Mind, Change Your Life

Often, we get a sense of unease, a ‘anywhere but here feeling’. Our minds tangle in the thoughts of change and aspiring to seek shift. The winter really does this for me. My inner being almost relies on the cold to bring me inward and […]

Discover More Gratitude

Discover More Gratitude

I’m unsure I knew the true meaning of gratitude until I got older. It wasn’t that I was ungrateful. It just didn’t spark me the way it does now. We tend to soak more of it in as we create the life we aspire. There […]

8 Tips to Changing Perspective on Your Life

8 Tips to Changing Perspective on Your Life

I’ve always thought of the sun and moon to be these beautiful and sexy planets. I am so in love with the sky and the way it takes on change. I really believe the way the clouds dance with the colors in the sky can […]

Impefection at It’s Finest 

Impefection at It’s Finest 

We’re told life isn’t easy, but there are times when we really feel we’re being tested by the universe. The feeling of something must give. We hit the bottom of different levels in our lives, and we all reach them differently. I am a big […]

This Is Only The Beginning

This Is Only The Beginning

Where to even start on my journey with becoming a teacher. It is such a thing that is so close and dear to my heart now. I had decided a couple years ago that being a yoga teacher was something that I aspired to be. […]