14 Poses To Use a Yoga Block and Level Up Your Home Practice!
First off you can use a block the following poses:
- Warrior 3
- Half Moon
- Side angle
- Wide legged forward fold
- Buddha squat
- Half splits
- Standing Forward Fold
- Chair (block between the knees for alignment)
Okay, let’s move on to some juicy poses!!
- Fish (block between shoulder blades)
- Bridge (block under low back)
- Waterfall (block under tail)
- Sleepy Pigeon (block under forehead)