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11 Fun Things to Spice Up Your Yoga Lifestyle

11 Fun Things to Spice Up Your Yoga Lifestyle

So you’d like to spice up your practice a bit huh? Well yogi, you’ve come to the right place! I’d like to sit down, chat, and expand your mind a bit. I remember not too many years ago sitting in yoga class and having my […]

9 Fun Strengthening Poses To Try at Home!

9 Fun Strengthening Poses To Try at Home!

It seems that someone who does yoga tends to either enjoy for flexible poses or they like the poses that aren’t for the weak. Strong poses have always been my personal battle. What about you? Training the mind to turn around and say “no actually […]

7 Ways To Build Your Inner Strength

7 Ways To Build Your Inner Strength

Hey beauty, welcome back to your off the mat inspiration. Today, the goal is to inspire you. I know the world has some radical energy, the planets are retrograde, seasons are winding down, and you might be feeling a little off balance. If not, maybe it’ll […]

14 Poses To Use a Yoga Block and Level Up Your Home Practice!

14 Poses To Use a Yoga Block and Level Up Your Home Practice!

Ever wondered what a yoga block is for? Other than using it as a door stop of course! First off, let’s talk a little bit about what they are and what kind you should get! Yoga blocks are great for helping align your body in […]

How to Make Yoga a Lifestyle

How to Make Yoga a Lifestyle

I’m a believer in living a lifestyle that incorporates yoga in micro pieces. On and off the mat isn’t just a slogan or something I say. It’s something I personally live. I want to spread it around and help others wake up to the idea. […]

6 Mudra’s and Benefits to Ignite Your Meditation

6 Mudra’s and Benefits to Ignite Your Meditation

Have you heard about mudras, but really don’t understand what it’ll do for you? I hear you yogi! It took me a long time before I even cared to play around with mudras. Through this I have learned how fun they actually are and what […]

5 Positions to Inspire Your Meditation

5 Positions to Inspire Your Meditation

Meditation for some reason has a lot of questions about how, when, where, etc. Which is why you are probably here, you’ve got questions on how you are going to meditate. Normally, answering questions about meditating is a bit challenging. It is something you’ve got […]

Tips and Tricks To Build Strength With Your Home Yoga Practice

Tips and Tricks To Build Strength With Your Home Yoga Practice

I’ve heard all of the excuses to why someone won’t do yoga, the most common is the flexibility gage. If they’re not able to bend in half they’re not able to yoga. Which any yogi will tell you is a lie. But lately I’ve been […]

5 Tea’s and Benefits Every Yogi Should Love

5 Tea’s and Benefits Every Yogi Should Love

I probably could of considered writing this in the winter, when we get cozy with tea, baths, and sitting by a hot fire sound amazing. But, instead I am writing this in the summer when I prefer my tea iced. Who know’s maybe you’ll find […]

6 Step-By-Step Poses & Benefits To Feel Confident With Your Home Yoga Practice

6 Step-By-Step Poses & Benefits To Feel Confident With Your Home Yoga Practice

Alright beauty, today is going to be less writing for me, and more learning for you. How does that sound? Are you ever in a pose thinking, “What is this supposed to be doing? What are the benefits? Am I stretching right?”. I’ve been there […]

5 Crystals For an Incredible Yoga Practice

5 Crystals For an Incredible Yoga Practice

Are you falling in love with crystals and stones? Are you gaining more perspective with them and embracing that people might not actually be crazy. You might actually be shifting and enjoying your day better with a few rocks in the pockets? Or bra, if […]