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How to Build a Yoga Sequence at Home

How to Build a Yoga Sequence at Home

So you want to build a yoga flow at home? You know how to do poses, but aren’t sure how to exactly put it all together? I have been there! I once was like you. I’d been to classes, I’d done the YouTube thing, but […]

Benefits of Yoga at Home

Benefits of Yoga at Home

Thinking about doing yoga at home? Just starting or have been to many classes? No time for a studio? Yogi, I hear you! I practiced at a studio for a long time and in a blink of an eye I was at home with a […]

Start Yoga at Home

Start Yoga at Home

Whether or not you have already started the journey of yoga I’d like to give you some of my tip top tricks for your home practice! Rewind back to the past. I started a health and happiness journey. I was looking to live my life […]

Take Back Control of Your Mind Now

Take Back Control of Your Mind Now

When you think about your thoughts how do they make you feel? Do they make you anxious? Maybe you have too many? Do you get lost within them? Are they generally happy or not? Is your mind in control or are you? A mind is […]

Household Items to Replace Yoga Tools

Household Items to Replace Yoga Tools

Often I get asked what the best tools for yoga are. I am always really happy to give others suggestions. But sometimes we might be at home needing a block or a bolster for a yoga video, but we don’t have it yet. You could be […]

How to Make Time for Yoga

How to Make Time for Yoga

Where did your yoga practice begin? What internal shifts did you find as you practiced? Did you come out of class in a better mood? Were you in a stronger mindset? Did you feel better in your skin? What kept you going back to yoga? […]

11 Fun Things to Spice Up Your Yoga Lifestyle

11 Fun Things to Spice Up Your Yoga Lifestyle

So you’d like to spice up your yoga lifestyle a bit huh? Well Yogi, you’ve come to the right place! I’d like to sit down, chat, and expand your mind a bit. I remember not too many years ago sitting in yoga class and having […]

9 Fun Strengthening Poses To Try at Home!

9 Fun Strengthening Poses To Try at Home!

It seems that someone who does yoga tends to either enjoy for flexible poses or they like the poses that aren’t for the weak. Strong poses have always been my personal battle. What about you? Training the mind to turn around and say “no actually […]

7 Ways To Build Your Inner Strength

7 Ways To Build Your Inner Strength

Hey beauty, welcome back to your off the mat inspiration. Today, the goal is to inspire you so you can build up your inner strength. I know the world has some radical energy, the planets are retrograde, seasons are winding down, and you might be feeling […]

14 Poses To Use a Yoga Block and Level Up Your Home Practice!

14 Poses To Use a Yoga Block and Level Up Your Home Practice!

Ever wondered what a yoga block is for? Other than using it as a door stop of course! First off, let’s talk a little bit about what they are and what kind you should get! Yoga blocks are great for helping align your body in […]