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How to Acquire a Life Alignment Practice

How to Acquire a Life Alignment Practice

Life alignment practice you say?  What does that mean anyway?  It’s a time in the day we take to nourish our inner beauty. To tap into our power.  It’s finding what feels good. Whatever that looks like for you.  Your own version. Take yourself on […]

Physical Alignment Tips For All Yoga Poses at Home

Physical Alignment Tips For All Yoga Poses at Home

Starting yoga at home can be tricky when you are trying to grow your flow. You don’t have a teacher to correct you. You don’t have other students for examples.  It’s just you and your being figuring things out. Both have their benefits.  But what […]

Fun Ways to Keep a Journal For Every Yogi

Fun Ways to Keep a Journal For Every Yogi

I was 8 years old at my birthday party. Some lady I have no idea who she is now, gave me a book with blank pages. It had “Journal” in bold gold letters on the front.  I looked at her confused, she said “It’s a […]

Yoga Pose Tips: Heart Openers

Yoga Pose Tips: Heart Openers

When we first start yoga, we hear all about heart openers. They’re a great way to let go of our feelings and emotions. When we give ourselves permission to release, we open up our spirit. Through doing this we can access more of our authenticity, […]

LIFESTYLE RITUALS FOR THE FULL MOON

LIFESTYLE RITUALS FOR THE FULL MOON

Do you ever look up at the moon? Do you know what phase it is in right now?  Chances are if you are reading this, there is a full moon headed your way!  If you answered no to those questions I challenge you to start […]

Manifest Your Ultimate Dreams

Manifest Your Ultimate Dreams

Are you a dreamer? Do you love to bask in the things that you can create for yourself?  Maybe you have big goals in mind. Do they feel obtainable or too far away? By the end of this you will have more ideas on how […]

Yoga & Moon Phases: How to Flow With The Energies

Yoga & Moon Phases: How to Flow With The Energies

Yoga is an amazing way to connect deeper with yourself. But the cool thing about it, is you can mix anything with your yoga lifestyle. You can mix any other passions in with your yoga! Over the past couple years, I’ve fallen in love with […]

How to Build a Yoga Sequence at Home

How to Build a Yoga Sequence at Home

So you want to build a yoga flow at home? You know how to do poses, but aren’t sure how to exactly put it all together? I have been there! I once was like you. I’d been to classes, I’d done the YouTube thing, but […]

Benefits of Yoga at Home

Benefits of Yoga at Home

Thinking about doing yoga at home? Just starting or have been to many classes? No time for a studio? Yogi, I hear you! I practiced at a studio for a long time and in a blink of an eye I was at home with a […]

Start Yoga at Home

Start Yoga at Home

Whether or not you have already started the journey of yoga I’d like to give you some of my tip top tricks for your home practice! Rewind back to the past. I started a health and happiness journey. I was looking to live my life […]