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Yoga For Your Ayurvedic Dosha: Kapha, Pitta, Vata

Yoga For Your Ayurvedic Dosha: Kapha, Pitta, Vata

Ayurveda, is an amazing way to balance yourself out. It’s all about working with your Dosha instead of against it. However, today we are going to talk about yoga for your Ayurvedic Dosha. If you are unfamiliar with Ayurveda or The Dosha’s click here to […]

Discovering Ayurveda

Discovering Ayurveda

Today, we are going to be discovering Ayurveda is as well as the elements and dosha’s within it.  Ayurveda is an ancient technique used to heal the body. Ayurveda helps to understand the mind and body on a deeper level. I love it for helping […]

Cues for Self Taught Yoga at Home

Cues for Self Taught Yoga at Home

Yoga at home can be tricky. Especially if it’s new for you.  I never realized how intimidating yoga is to others until I started teaching.  People are afraid of not being flexible, strong, or not being able to do everything. The aesthetics of yoga is […]

Signs You Are Unaligned in Life + How to Realign Your Mind, Body, and Spirit

Signs You Are Unaligned in Life + How to Realign Your Mind, Body, and Spirit

Let’s talk about the meaning of yoga.  Yoga means to yoke, or create union.  Union with the mind, spirit, and body. It’s beautiful how we can break down our being into these 3 parts. Aligned in our lives not just physically, but mentally and spiritually […]

How to Acquire a Life Alignment Practice

How to Acquire a Life Alignment Practice

Life alignment practice you say?  What does that mean anyway?  It’s a time in the day we take to nourish our inner beauty. To tap into our power.  It’s finding what feels good. Whatever that looks like for you.  Your own version. Take yourself on […]

Physical Alignment Tips For All Yoga Poses at Home

Physical Alignment Tips For All Yoga Poses at Home

Starting yoga at home can be tricky when you are trying to grow your flow. You don’t have a teacher to correct you. You don’t have other students for examples.  It’s just you and your being figuring things out. Both have their benefits.  But what […]

Fun Ways to Keep a Journal For Every Yogi

Fun Ways to Keep a Journal For Every Yogi

I was 8 years old at my birthday party. Some lady I have no idea who she is now, gave me a book with blank pages. It had “Journal” in bold gold letters on the front.  I looked at her confused, she said “It’s a […]

Yoga Pose Tips: Heart Openers

Yoga Pose Tips: Heart Openers

When we first start yoga, we hear all about heart openers. They’re a great way to let go of our feelings and emotions. When we give ourselves permission to release, we open up our spirit. Through doing this we can access more of our authenticity, […]

LIFESTYLE RITUALS FOR THE FULL MOON

LIFESTYLE RITUALS FOR THE FULL MOON

Do you ever look up at the moon? Do you know what phase it is in right now?  Chances are if you are reading this, there is a full moon headed your way!  If you answered no to those questions I challenge you to start […]

Manifest Your Ultimate Dreams

Manifest Your Ultimate Dreams

Are you a dreamer? Do you love to bask in the things that you can create for yourself?  Maybe you have big goals in mind. Do they feel obtainable or too far away? By the end of this you will have more ideas on how […]