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How To Survive Mercury Retrograde Through Yoga

How To Survive Mercury Retrograde Through Yoga

Oh, the famous Mercury Retrograde. It seems to be messing people up all over the place. So, what is it all about? How do you survive Mercury Retrograde through yoga? First, let’s talk about the planet itself and what it means when it goes retrograde. […]

How To Self Discover and Shine Your Light

How To Self Discover and Shine Your Light

For whatever reason I hear others get confused about self discovery? Why should I? However, the way I see it, I know we were put on this earth to shine our light. If you aren’t connected to your light, then there is work to be […]

Tips to Believe in Your Beauty

Tips to Believe in Your Beauty

One of my favorite words in life is “beauty”. It has always been a sort of focus word in my life. Often I look for the beauty in the world in others.  What happens when we focus on something? It persists! So today, I’m going […]

Ayurveda Lifestyle Rituals

Ayurveda Lifestyle Rituals

When I first learned about Ayurveda, I had no idea there was a world full of lifestyle rituals. I learned the basics at first and then dove in deeper.  The best part is you don’t have to take every tip and implement it. So, don’t […]

Yoga For Your Ayurvedic Dosha: Kapha, Pitta, Vata

Yoga For Your Ayurvedic Dosha: Kapha, Pitta, Vata

Ayurveda, is an amazing way to balance yourself out. It’s all about working with your Dosha instead of against it. However, today we are going to talk about yoga for your Ayurvedic Dosha. If you are unfamiliar with Ayurveda or The Dosha’s click here to […]

Discovering Ayurveda

Discovering Ayurveda

Today, we are going to be discovering Ayurveda is as well as the elements and dosha’s within it.  Ayurveda is an ancient technique used to heal the body. Ayurveda helps to understand the mind and body on a deeper level. I love it for helping […]

Cues for Self Taught Yoga at Home

Cues for Self Taught Yoga at Home

Yoga at home can be tricky. Especially if it’s new for you.  I never realized how intimidating yoga is to others until I started teaching.  People are afraid of not being flexible, strong, or not being able to do everything. The aesthetics of yoga is […]

Signs You Are Unaligned in Life + How to Realign Your Mind, Body, and Spirit

Signs You Are Unaligned in Life + How to Realign Your Mind, Body, and Spirit

Let’s talk about the meaning of yoga.  Yoga means to yoke, or create union.  Union with the mind, spirit, and body. It’s beautiful how we can break down our being into these 3 parts. Aligned in our lives not just physically, but mentally and spiritually […]

How to Acquire a Life Alignment Practice

How to Acquire a Life Alignment Practice

Life alignment practice you say?  What does that mean anyway?  It’s a time in the day we take to nourish our inner beauty. To tap into our power.  It’s finding what feels good. Whatever that looks like for you.  Your own version. Take yourself on […]

Physical Alignment Tips For All Yoga Poses at Home

Physical Alignment Tips For All Yoga Poses at Home

Starting yoga at home can be tricky when you are trying to grow your flow. You don’t have a teacher to correct you. You don’t have other students for examples.  It’s just you and your being figuring things out. Both have their benefits.  But what […]