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The Beauty of The Present

The Beauty of The Present

Life is full of ups, downs, and left-handed turns. Sometimes we get comfortable and forget to keep up the progress. Other times we’re so uncomfortable, we forget to enjoy the little things. I’m a believer in getting between the comfortable and uncomfortable. Finding peace with […]

7 Poses to Unleash Your Inner Power

7 Poses to Unleash Your Inner Power

The end of the year is near, where everyone starts to set goals and resolutions. But how can we gain motivation and confidence that will stick? Have you ever tried to power up with yoga poses? It can be a great way to get more […]

The Power in You

The Power in You

Have you ever held yourself back or not said something because of others opinions that might form of you? How about not doing something because you didn’t believe in yourself? Your mindset wasn’t ready to commit. Guilty here. I often look back at times I’ve […]

8 Poses to Help You Get Back in Gear

8 Poses to Help You Get Back in Gear

Feeling sluggish lately? Yes, I hear you and I’m right there with you. I’ve been feeling very comfortable in those slow juicy poses, but sometimes I know my body needs a jump start to get back in the swing of things. You know your body […]

Change your mind, change your life.

Change your mind, change your life.

Often, we get a sense of unease, a ‘anywhere but here feeling’. Our minds tangle in the thoughts of change and aspiring to seek shift. The winter really does this for me. My inner being almost relies on the cold to bring me inward and […]

Heart Opener Poses For a Better You

Heart Opener Poses For a Better You

Are you slouching right now? I bet you are! If so, you are at this very moment closing off your chest and creating neck, shoulder, and many more problems. We tend to do this a lot with texting, driving, eating, anything that requires our hands […]

Discover More Gratitude

Discover More Gratitude

I’m unsure I knew the true meaning of gratitude until I got older. It wasn’t that I was ungrateful. It just didn’t spark me the way it does now. We tend to soak more of it in as we create the life we aspire. There […]

8 Tips to Changing Perspective on Your Life

8 Tips to Changing Perspective on Your Life

I’ve always thought of the sun and moon to be these beautiful and sexy planets. I am so in love with the sky and the way it takes on change. I really believe the way the clouds dance with the colors in the sky can […]

Easy Mini Night Time Flow

Easy Mini Night Time Flow

Sleep is important, and I think that comes with out say. If you have had a hard time sleeping, this flow is for you. We are going to take it real mellow, to wind down, and keep it simple. Here we are trying to cultivate […]

Breaking Down 8 Poses to Customize Your Practice 

Breaking Down 8 Poses to Customize Your Practice 

Diving into yoga poses can be shocking to your body at first. Easing in to them can be beneficial to your body while it warms up and gets the hang of yoga. This goes for all other aspects of yoga too. You might notice one […]

Impefection At It’s Finest 

Impefection At It’s Finest 

We’re told life isn’t easy, but there are times when we really feel we’re being tested by the universe. The feeling of something must give. We hit the bottom of different levels in our lives, and we all reach them differently. I am a big […]