Blog

Connecting to The Spiritual Zone

Connecting to The Spiritual Zone

We are going to talk all about what the spirit is. As well as why we should connect with it. What is the spirit? It contains our emotions, feelings, and breath. Which are always in the present moment. It’s where our creativity is expressed. In […]

What Does Our Mind Create?

What Does Our Mind Create?

Today, we are going to answer this question “What does our mind create?” Past or Future Only Our mind lives in the past or the future only. A beautiful thing, because we are able to learn and create. But it can get out of control […]

How To Survive Mercury Retrograde Through Yoga

How To Survive Mercury Retrograde Through Yoga

Oh, the famous Mercury Retrograde. It seems to be messing people up all over the place. So, what is it all about? How do you survive Mercury Retrograde through yoga? First, let’s talk about the planet itself and what it means when it goes retrograde. […]

How To Self Discover and Shine Your Light

How To Self Discover and Shine Your Light

For whatever reason I hear others get confused about self discovery? Why should I? However, the way I see it, I know we were put on this earth to shine our light. If you aren’t connected to your light, then there is work to be […]

Tips to Believe in Your Beauty

Tips to Believe in Your Beauty

One of my favorite words in life is “beauty”. It has always been a sort of focus word in my life. Often I look for the beauty in the world in others.  What happens when we focus on something? It persists! So today, I’m going […]

Ayurveda Lifestyle Rituals

Ayurveda Lifestyle Rituals

When I first learned about Ayurveda, I had no idea there was a world full of lifestyle rituals. I learned the basics at first and then dove in deeper.  The best part is you don’t have to take every tip and implement it. So, don’t […]

Yoga For Your Ayurvedic Dosha: Kapha, Pitta, Vata

Yoga For Your Ayurvedic Dosha: Kapha, Pitta, Vata

Ayurveda, is an amazing way to balance yourself out. It’s all about working with your Dosha instead of against it. However, today we are going to talk about yoga for your Ayurvedic Dosha. If you are unfamiliar with Ayurveda or The Dosha’s click here to […]

Discovering Ayurveda

Discovering Ayurveda

Today, we are going to be discovering Ayurveda is as well as the elements and dosha’s within it.  Ayurveda is an ancient technique used to heal the body. Ayurveda helps to understand the mind and body on a deeper level. I love it for helping […]

Cues for Self Taught Yoga at Home

Cues for Self Taught Yoga at Home

Yoga at home can be tricky. Especially if it’s new for you.  I never realized how intimidating yoga is to others until I started teaching.  People are afraid of not being flexible, strong, or not being able to do everything. The aesthetics of yoga is […]

Signs You Are Unaligned in Life + How to Realign Your Mind, Body, and Spirit

Signs You Are Unaligned in Life + How to Realign Your Mind, Body, and Spirit

Let’s talk about the meaning of yoga.  Yoga means to yoke, or create union.  Union with the mind, spirit, and body. It’s beautiful how we can break down our being into these 3 parts. Aligned in our lives not just physically, but mentally and spiritually […]