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Things You’ve Never Done In 10 Simple Poses

Things You’ve Never Done In 10 Simple Poses

Change is what’s needed sometimes. Often there are poses that are juicy and we love, but what if we got a little juicier with each one? Do you ever feel maybe you need a little extra something in a certain pose or that you are […]

9 Poses You Didn’t Know To Grow Your Flow

9 Poses You Didn’t Know To Grow Your Flow

Just starting off the journey, or have you become more advanced in your practice? Either way, you should shake it up a little and try a few new things. It can be common to get, stuck on the same poses or routine. It can also […]

Be Okay To Let Go And Grow

Be Okay To Let Go And Grow

I sit and realize the true potential of myself and others as well. I am constantly looking at others and analyzing, not judging, but analyzing why they do this or that. I love the beauty that comes with their self discovery as well as choice […]

Seeking Community Together

Seeking Community Together

Good souls often travel together with laughter. They are kind and full of love towards one another. They let each other feel free and wild around each other. I have always been so grateful for people and those who surround me. Most of my life […]

12 Reasons NOT To Start Yoga

12 Reasons NOT To Start Yoga

Do you hear someone ranting and raving about their awesome yoga class they just came from? Do they sound crazy and a bit too on the woo-hoo side for you? So many people seem to have these ideas of why they can’t attend a yoga […]

Benefits and Types of Meditation

Benefits and Types of Meditation

Welcome back to part 2 of the meditation basics. There is a long list of types of meditation you can seek. You might have heard of different kinds that people go through or know about. Let’s go back to the days of Patanjali- The father […]

Basics Of Meditation 101

Basics Of Meditation 101

Often in life we forget the importance of stillness and silencing our mind. We forget the little things that help us tick better. I know I’m guilty of not taking care of myself properly at times. The best thing about practice or cultivating different tools […]

13 Natural Self Care Products For EveryBODY

13 Natural Self Care Products For EveryBODY

Your body is your vehicle you have been given for life. Are you treating it with the best care you can possibly? Are you aware of what is going in and on your body? It amazes me how many people don’t really pay much attention […]

6 Ways To A Happier Yogi 

6 Ways To A Happier Yogi 

Choices, they are everything when it comes to how you schedule out your day. You make the choice to do the things will make you thrive or not. Life is messy and I know that we can get lost in the mess sometimes. We may […]

12 Poses to Bring Your Flexibility to The Next Level

12 Poses to Bring Your Flexibility to The Next Level

Seeing someone extremely flexible can be intimidating, or even a little discouraging. It can be why so many people turn away from yoga. What you must understand is that yoga is a process, it takes patience to acquire different aspects. Sometimes I think back to […]

7 Ways To Bend Off The Mat

7 Ways To Bend Off The Mat

I no longer believe in comfort in all areas of life. I believe in evolving into the person I will become. I love to seek out more for my being and life. It really creates a love for change. I used to hate change, discipline, […]